tag:blogger.com,1999:blog-50521888115407069642011-04-21T16:40:41.090-07:00Martin Kwonghttp://www.blogger.com/profile/17494394815614496126noreply@blogger.comBlogger31100tag:blogger.com,1999:blog-5052188811540706964.post-4604498058756267022009-05-29T01:47:00.000-07:002009-05-29T01:53:27.747-07:00My Shoulder exercise is quite hardcore because, i do give it quite number of sets and variety when i wan to do a hardcore "Shoulder" day<br /><br />single handed Pulley Pull 4 Set each hand, each with diff variation, attack front(70Lbs) center (80lbs) and back deltoids(70lbs).<br /><br />barbell shoulder press 60-70lbs X3 set<br /><br />Arnold press with 2 dumb bell, each 35lbs 2-3Sets<br /><br />Shoulder is important for bball player because that's the part give u strength when u get rebound and drive into the hoop.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5052188811540706964-460449805875626702?l=mkfitnesshealth.blogspot.com' alt='' /></div>Martin Kwonghttp://www.blogger.com/profile/17494394815614496126noreply@blogger.com0tag:blogger.com,1999:blog-5052188811540706964.post-13987739395182663552009-05-26T20:33:00.000-07:002009-05-26T20:36:59.049-07:00This week, i would focus more on the upper chest, in order to make the chest more 3 dimensional..ha ha<br /><br />i would use the 40-45degree elevated bench to bench chest the bar bell, 35lbs a side, total 70lbs<br />3 set of wide grip (2 70lbs, last set 80lbs) and 2 set of close grip (all 70lbs)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5052188811540706964-1398773939518266355?l=mkfitnesshealth.blogspot.com' alt='' /></div>Martin Kwonghttp://www.blogger.com/profile/17494394815614496126noreply@blogger.com0tag:blogger.com,1999:blog-5052188811540706964.post-16076343393544005732009-05-26T20:28:00.001-07:002009-05-26T20:32:40.183-07:00This would be my journal towards becoming arnold! hohoho<br />current weight: 157lbs<br />height: 176cm<br /><br />supplement: Celltech hardcore (pre-workout)<br />Cytogainer (Morning and before sleep)<br />Nitrotech hardcore (Post workout)<br /><br />vitamins:<br />(all morning)<br /><br />milk thistle, dandelion root (both liver supplement)<br />Omega 3<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5052188811540706964-1607634339354400573?l=mkfitnesshealth.blogspot.com' alt='' /></div>Martin Kwonghttp://www.blogger.com/profile/17494394815614496126noreply@blogger.com0