Shoulder exercise

My Shoulder exercise is quite hardcore because, i do give it quite number of sets and variety when i wan to do a hardcore "Shoulder" day

single handed Pulley Pull 4 Set each hand, each with diff variation, attack front(70Lbs) center (80lbs) and back deltoids(70lbs).

barbell shoulder press 60-70lbs X3 set

Arnold press with 2 dumb bell, each 35lbs 2-3Sets

Shoulder is important for bball player because that's the part give u strength when u get rebound and drive into the hoop.

Upper chest

This week, i would focus more on the upper chest, in order to make the chest more 3 dimensional..ha ha

i would use the 40-45degree elevated bench to bench chest the bar bell, 35lbs a side, total 70lbs
3 set of wide grip (2 70lbs, last set 80lbs) and 2 set of close grip (all 70lbs)

First POST

This would be my journal towards becoming arnold! hohoho
current weight: 157lbs
height: 176cm

supplement: Celltech hardcore (pre-workout)
Cytogainer (Morning and before sleep)
Nitrotech hardcore (Post workout)

vitamins:
(all morning)

milk thistle, dandelion root (both liver supplement)
Omega 3