This would be my journal towards becoming arnold! hohoho
current weight: 157lbs
height: 176cm
supplement: Celltech hardcore (pre-workout)
Cytogainer (Morning and before sleep)
Nitrotech hardcore (Post workout)
vitamins:
(all morning)
milk thistle, dandelion root (both liver supplement)
Omega 3
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About Me
- Martin Kwong
- i am now working as a Analyst Developer in a media company. developing various web applications with .NET2.0-3.5-based K2 blackpearl, WF and WCF application with Enterprise Library 4.0 and AJAX.NET. Worked as Contract Analyst Programmer in "some" insurance company, developing composite web applications with .NET2.0-3.0-based WCSF1.1, WSSF, with Enterprise Library 3.1, pageflow and WF(windows workflow Foundations), and AJAX.NET. Worked as telecom software engineer in a telecom/PBx/IVRS based company and develop web-based multi client-server IVRS hosting services via .NET1.1-2.0 and also Window/Console-based .NET Services with C#, also working with python and CTADE. Worked in some CRM solution company dealing with software-based PBx + call center with their CRM solutions with .Net and vb6 i am now based in HK, but i am a singaporean
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